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9 Tips to Lower Your Risk of Lung Disease

Second only to heart disease, lung disease remains one of the leading causes of death in the United States. Although various lung diseases stem from genetics, many of them can be avoided by adhering to a “healthy lifestyle and avoiding lung irritants.” Adhere to the following tips to lower your risk of developing a lung disease.

Choose a Healthy Diet and Consider Vaccines
Healthy foods might not heal lung damage, but a balanced diet will enhance your overall health and wellbeing and help to lower the risk of lung disease. It may also be helpful to receive an annual flue or pneumonia vaccination, particularly “if you have compromised health”.

Stop Smoking
The most effective way to prevent lung disease is to quit smoking. Although this might present challenges to heavy smokers, it is a feasible goal that will improve your overall health. In addition to cigarette smoke, marijuana, pipe and cigar smoke are also harmful. Avoiding secondhand smoke and smoky atmospheres is also equally as important.

Test for Radon
Radon, a radioactive gas, can exist in “homes and public buildings, particularly in small areas and in basements.” Invest in a radon testing kit, which can be purchased from your local hardware store. If positive results for radon are found, it is essential to ensure the building is appropriately ventilated and all cracks where the gas could flow through are sealed.

Avoid Asbestos
Being exposed to asbestos can have serious ramification on your lung health. Those working in certain construction-related industries can have a higher risk of being exposed and should regularly receive health and safety training. It is also vital to have your home inspected for asbestos as “asbestos is still contained in many public and private buildings”.

Stay Away from Dust and Chemical Fumes
Common household spray cans, such as hair spray, air fresheners and house paints, “can irritate lungs so use them sparingly in well-ventilated areas.” Also avoid dust inhalation by wearing a face mask.

Receive a Spirometry Test
In the case that you might feel your lungs may be compromised or you have “an increased risk of developing a lung disease due to your work history or lifestyle choices,” schedule an annual spirometry test. This can help to detect potential problems before they cause serious damage.

Contact Your Physician
Chronic cough that persists after several weeks could signify a medical issue with your lungs. It is vital that you schedule an appointment with your doctor to determine the cause. Additionally, it is essential to contact a medical provider if you are experiencing shortness of breath or chest pains.

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