Lung Disease Patients Need to Work Simple Exercises Into Daily Routines, Study Advises
A recent review of chronic obstructive pulmonary disease (COPD) studies was conducted that found patients should be maximizing their time spent doing daily simple exercises in order to “reduce the risk of developing cardiovascular and metabolic disease, some cancers, and all-cause mortality.”
A total of three studies were reviewed, all included researchers from Australian universities, and focused on “lung disease, health behavior change, physical activity and sedentary behavior, and highlighted that performing 150 minutes of exercise weekly can reduce the risk of developing cardiovascular and metabolic disease, some cancers, and all-cause mortality.”
While 150 minutes of exercise is often unattainable for COPD patients, there is still “strong evidence” that even the smallest amount of exercise will help those suffering by improving energy levels and increasing exercise capacity which leads to a higher quality of life.
Also noted in the study review was the emphasis to reduce sedentary positions like sitting. By standing or moving, patients can improve blood flow, which reduces the risk for disease in the heart and blood vessels.
Dr. Kylie Hill, the review’s senior author advised a 30-minute walk each to help improve circulation and increase propensity to exercise. In doing so, patients can reduce their risk to have more invasive rehabilitation or surgery in the future.
