Shortness of breath and weakness are two common problems of people with chronic lung diseases. As a result, many people avoid participating in physical activities that cause them shortness of breath. In turn, these people become weaker and their shortness of breath greater with even less activity.
A program of regular exercise can help break this vicious cycle.
Even in small amounts, exercise can help strengthen your muscles and make them more efficient—requiring less oxygen to perform the same activities. Further, by stretching muscles that are not regularly used, including the breathing muscles, everyday activities such as walking will become easier and lung function will improve.
While exercise may seem overwhelming at first, even walking at a very slow pace will benefit your overall quality of life. Exercise will improve your appetite, giving you the “fuel” and building blocks you need to repair and maintain your body’s lung function. Mild to moderate exercise has also been proven to improve mental function.
The benefits of light to moderate exercise will be apparent rather quickly after beginning a regular exercise routine. However, these positive effects can be lost just as quickly as they appeared. As such, once you begin the healthy habit of regular exercise, you should continue daily unless otherwise advised by your doctor or physician.
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Chinese Exercises, Breathing Patterns Aid COPD Patients
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2-Mile Walk May Reduce Hospitalizations for COPD Patients
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April 15, 2013
In-Home Exercises May Benefit Homebound COPD Patients
A pilot-study of chronic obstructive pulmonary disease (COPD) patients who meet the definition of homebound has found that just two months of aerobic conditioning and functional strength training can produce measurable improvements in quality of life.
February 27, 2012
Special Bike Helps Emphysema Patients Increase Mobility
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August 02, 2011
Walking Speed May Signal Decline in Health
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COPD Patients May Benefit From Wii Fit Exercises
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February 07, 2011
COPD Linked to Walking Problems
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March 19, 2010
Cycling to Better Health
With the diagnosis of CPOD and associated breathing troubles, many patients often find that it is much more difficult to lead an active life.