How Singing can help COPD Sufferers
There are several different medications and treatments that ease the symptoms of chronic obstructive pulmonary disease (COPD). But according to one English study, singing can help soothe this savage beast of a condition without a prescription.
Those who participated in the study, conducted by England’s Canterbury Christ Church University, sang in weekly 60-minute sessions for 12 weeks. At the end of the study, researchers found that participants’ lung function maintained or improved, and COPD didn’t progress.
Researchers theorize that singing allows COPD patients to inhale without anxiety and take deeper breaths that clear their lungs more efficiently. Participants also got an emotional boost, reporting that the sessions lifted their spirits, promoted relaxation and reduced anxiety and depression – all of which can be very helpful in coping with COPD.
Andrea Paul, MD, Chief Medical Officer at www.boardvitals.com, recommends COPD patients participate in 30-minute singing sessions a few times a week.
“It is truly fantastic to be able to offer these patients an option that is not only free, but also fun,” she Paul.
Added Insights from Dr. Nair: Singing involves controlling your breathing pattern, which is very important with this disease. The “O” in COPD stands for obstruction – especially airflow OUT of your lungs. The most important thing when short of breath is to remember to breathe out slowly because it allows more time for air to be exhaled.
Read the complete blog on Philips for more information on how singing can help ease symptoms associated with COPD.
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